Stress is a common problem for many people in all walks of life. Many of us struggle on with mild forms of stress every day, others find the weight of their perceived problems almost unbearable.
The cost of stress personally and physically is huge and can trigger the chemical cortisol to flood our systems. The impact on our careers is large – in the UK 131 million work days a year are taken off as a result of stress. Up to 20% of the UK workforce call sick into work every year due to stress.
Some of the ways to potentially beat stress involves changing beliefs, learning effective coping strategies and taking action. They can help because the next time you are in a situation where the pressure could easily rise, you are better able to stay calm.
Sometimes, there can be a deeper, underlying cause of stress and we need to look at people’s values. Perhaps your stress is linked to an event that has caused understandable anxiety such as redundancy. It’s possible to help people deal with the emotional impact of difficult situations so that they can leave feeling better equipped to face the world in a positive, relaxed manner.*
At Fix My Mind, we use hypnotherapy and NLP to help people realise that stress is a problem that is possible to be fixed. We can help them find ways to deal with stress and handle their day-to-day life with a different, calmer mindset.*
Why choose Fix My Mind for help with stress
Here’s what some of our clients say:
“I can not believe how much James helped me in just one session. Using the Havering techique I have been able to overcome some very troubling thoughts that I had endured for years, following a tragic bereavement. Having experienced over 12 sessions of more traditional therapy which had little effect – this was like magic & 9 months on from my consultation I am still amazed at his ability to cure negative thoughts so quickly.
I recommend James wholeheartedly. His approach is warm, relaxing & caring. If you are reading this please do not hesitate to contact him.“* Nicola Chatham – 15th September 2018
“James is an extremely skilled professional, with a refreshing and clarifying style of communication. The decision to use James to overcome historical incidents has changed my life. I can’t thank him enough, and he will continue to be the benchmark on therapy for me.”* Nell Lloyd-Malcom – 21st March 2018
We have over 25 years’ experience. We are very well qualified, having trained with Dr Ronald Ruden, a globally-respected expert in stress & phobia.
We offer a tailored service. All of our work with clients is totally bespoke like a tailored piece of clothing. We do not offer bland generic ‘one size fits all’ treatments like so many therapists.
It’s possible to leave feeling pleased with yourself for having set out to conquer your stress. Once you can deal with stress, you may find your life, career and relationships are more rewarding.*