Stress is a common problem for many people in all walks of life. Many of us struggle on with mild forms of stress every day, others find the weight of their perceived problems almost unbearable.
The cost of stress personally and physically is huge and can trigger the chemical cortisol to flood our systems. The impact on our careers is large – in the UK 131 million work days a year are taken off as a result of stress. Up to 20% of the UK workforce call sick into work every year due to stress.
Some of the ways to potentially beat stress involves changing beliefs, learning effective coping strategies and taking action. They can help because the next time you are in a situation where the pressure could easily rise, you are better able to stay calm.
Sometimes, there can be a deeper, underlying cause of stress and we need to look at people’s values. Perhaps your stress is linked to an event that has caused understandable anxiety such as redundancy. It’s possible to help people deal with the emotional impact of difficult situations so that they can leave feeling better equipped to face the world in a positive, relaxed manner.*
At Fix My Mind, we use hypnotherapy and NLP to help people realise that stress is a problem that is possible to be fixed. We can help them find ways to deal with stress and handle their day-to-day life with a different, calmer mindset.*
Why choose Fix My Mind for help with stress
Here’s what some of our clients say:
“When I started I was extremely sceptical, but I got everything I asked for and more. James’s talent and expertise won me over from the very first session. I am now in the place I set out to be in. I have resolved issues in my personal life and career, which I believe I will be able to maintain for the rest of my life.” Nick, London, 2014*
‘Before my single session I was at my wits end. I had exhausted all other options in regards to relieving my anxiety. For years I was trapped in a vicious cycle & couldn’t break free. I’m only 25 and felt I was living a limited life because of this condition. After I spoke with James over the phone I felt so relieved because I felt he had the answer, and he did. After my session I was skeptical over whether I was “fixed” and felt overwhelmed when realising that the feelings I experienced before were gone. The circle and pattern I had created was gone and the things that made me anxious didn’t make me anxious anymore. I experienced challenges that I know for sure if I hadn’t of had my session would have made me have a panic attack, but I overcame all those situations and I feel like a new person. I’m so grateful to James and have told so many people about him.’ – Christina, London 2014*
We have over 25 years’ experience. We are very well qualified, having trained with Dr Ronald Ruden, a globally-respected expert in stress & phobia.
We offer a tailored service. All of our work with clients is totally bespoke like a tailored piece of clothing. We do not offer bland generic ‘one size fits all’ treatments like so many therapists.
It’s possible to leave feeling pleased with yourself for having set out to conquer your stress. Once you can deal with stress, you may find your life, career and relationships are more rewarding.*