Why people struggle with smoking cessation

Before we get to the nitty-gritty of what causes people to reach for the cigarettes, here are some pretty sobering statistics showing what you could save if you quit smoking today.

How much you WILL save

However, if you invested that same amount of money over 20 years, and applied compound interest at 5%, you’d make yourself £250,000. 

And, of course, that’s before you factor in inflation or even compound interest.  If these figures aren’t enough to make you think twice, perhaps the long-term health problems associated with smoking will. As well as the countless cancers it can cause (lung cancer being the most common), smoking can also lead to numerous other serious medical issues – which you already know.

The problem is that even the above statistics are often not enough for people to quit smoking because their smoking habit has developed over many years. Much as they may want to quit cigarettes, they simply can’t imagine life without them.

How Stop Smoking Hypnosis can help you

After booking your smoking hypnotherapy appointment, we ask you to do some preparatory work before seeing you. This is very important because this information helps us tailor your session for you. Additionally, at an unconscious level, it’s a commitment to yourself that you really do want to stop smoking.

This work consists of answering some questions about your smoking habit, along with any relevant history, thoughts and beliefs that you may have. You’ll also keep a log for a few days that tracks when you smoke, who you’re with and about how you feel when you smoke each cigarette.

Then, when we meet online or in person, we go through your answers and using clinical hypnotherapy and NLP, we can begin to help you ‘unlearn’ your habit.

Here’s how we tackle all aspects of your habit head-on. We’ll:

• Help you to overcome compulsions and cravings.
• Teach you how to manage those emotional triggers.
• Deal with all of those circumstances that prompt you to smoke or vape – both now or in the future.
• Change that internal voice that gives you permission to smoke.

We may need to resolve any internal conflicts you may have, such as ‘part of me likes smoking/part of me hates it’. Plus we can deal with any underlying beliefs you may have about either your ability to stop, or beliefs you may have such as smoking relaxes you.

From there you’ll experience very relaxing and powerful clinical hypnosis to help you make the change.

And it really is possible. Imagine a world without cigarette smoke. Without feeling like you were damaging your body in unimaginable ways. And think of the potential savings! With smoking hypnosis, your lifelong habit could be just a few hours away from being broken.

I look forward to helping you to try and become a non-smoker.

Why choose me as your hypnotherapist

I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope.

So, whatever you’re feeling now, I’ve been in a similar place.

Experience

I am an expert at using hypnotherapy to help people quit smoking and have completed more than 5,000 sessions of hypnotherapy. This means that you will be in safe and capable hands.

Chemistry

I only work with clients that I believe I can help, want to help and have a good chemistry with. This is incredibly important, as it means your therapy is more likely to be effective.

Speed

Most clients need just two sessions to see a significant improvement. This is quicker than virtually any other therapist.

Reassurance

I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review. You can read here what clients say about me.

Trust

Before I saw my very first client, a decade ago, I had completed more than 1,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

What happens during a session of hypnotherapy for smoking?

Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of smoking. This allows me to tailor your treatment plan and ensures that the time you spend with me is used as effectively as possible.

Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

How to book your hypnotherapy session

Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become a non-smoker. Remember that in most cases, you’ll need only a single session or a couple of sessions.

Each of these will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide.

A special offer from my hypnotherapy practice TO YOU

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £390 + VAT for your stopping smoking session.  I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in the comfort of your own home

If you’d like to start your journey towards quitting smoking then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

Here’s to you being an ex-smoker.