What is a phobia – and what causes it?

A phobia is an unconsciously learned response to a stimulus – be that dogs, flying, crowds or something else. It is usually the result of something you’ve experienced in the past – even though you may not remember it.

If you’re not sure if you have a phobia or not, here are some examples that suggest you probably do:

• You don’t confined or unfamiliar spaces or don’t like going outside – or it takes you a long time to mentally prepare for leaving the house.
• You avoid social situations because they make you feel stressed, uncomfortable or worthless. Maybe they dent your self-esteem or make you feel like you’re going to have a panic attack.
• You become very uneasy in the presence of dogs, possibly feeling like they are going to bite you. This may seem like an irrational fear – especially if you’ve never been attacked.
• The sight – or even the suggestion of – a spider, snake or mouse makes you jump out of the way and sends your heart racing.
• You avoid flying, or will only get on a plane if you’ve had a few drinks or taken anxiety medication.

Common phobias – and uncommon ones

As well as the more common phobias listed above, there are countless other phobias relating to everything from water and noise to crowds or even vomit.

Phobias are involuntary reactions to something that has troubled you in the past – and they can be ironed out quickly and effectively with clinical hypnosis – usually in just one or two sessions.

Being free of your phobia once and for all so that everyday life becomes much easier is priceless.

How we treat phobias using hypnotherapy

When I help people with a profound fear of something, my goal as a hypnotherapist is to help the brain to ‘re-learn’ its response to the triggers that are associated with the phobia.

In times of stress, your mind is only trying to help you – but in fact it is making life difficult, because it is over-reacting and making things worse. The phobic response is flooding your mind with negative thoughts and making you anxious.

Targeting the root cause of the phobic response

During hypnotherapy for phobias, we target the part of the brain that deals with the stress response and equip it with an alternative, more positive way to deal with trigger events.

The aim is to neutralise whatever your fears and triggers are so that you are able to face your phobia in a calmer, more confident way – and without the phobic reaction/physical response (severe anxiety, sweaty palms, feelings of sheer terror, shortness of breath etc.) that you experienced before.

I will also give you a set of powerful mental tools and techniques that you can use to ‘dial down’ fear and reduce anxiety if you find yourself in a difficult situation in the future.

Why choose me as your hypnotherapist

I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope.

So, whatever you’re feeling now, I’ve been in a similar place.

Experience

I am an expert at dealing with phobias and have completed more than 5,000 sessions of hypnotherapy.

Chemistry

I only work with clients that I believe I can help, want to help and have a good chemistry with.

Speed

Most clients need just one hypnosis session or, in some cases, two, to see a significant improvement. This is quicker than virtually any other therapist.

Reassurance

I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review.

Trust

Before I saw my very first client, a decade ago, I had completed more than 1,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

What happens during a hypnotherapy session for phobias?

The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes.

Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns pertaining to your phobia. This allows me to tailor your treatment plan.

Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

How to book your hypnotherapy session

Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become more like the person you want to be.

Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide. For many clients, online hypnotherapy sessions are the quickest and easiest way to address a specific problem and to get the treatment they need.

A special offer from my hypnotherapy practice to you

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session.  I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in the comfort of your own home

If you’d like to start your journey towards a new you then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

Here’s to you being able to deal with your phobia.