Free Consultation - Value £50

Accelerated Relaxation Programme CD
  • 2hr download value - £17.99
  • 20 minute consultation
  • 10% discount on all treatments

    How free will you feel when you stop being trapped by panic attacks?

    Hello, I'm James Mallinson, and I've used Clinical Hypnotherapy to treat thousands of people for panic attacks both online and face to face in London and Winchester.
    Get my free consultation
    • James has a very honest yet approachable style and knows how to put you at ease. From the onset, James explained that this would not be a quick fix for me and I still have some work to do on myself but he has taught me techniques to help ease my fear which are extremely useful. It has given me a confidence boost which is always a bonus and I have left the sessions feeling very calm with a positive outlook towards the future diminishment of my fear. All in all, it has definitely been worth it and I would recommend for anyone with fears that can cause extreme anxiety. *

    • From unsure and nervous to conquering a phobia I've let control aspects of my life for the past forty years - in a matter of minutes! Still can’t quite believe it, I feel a weight has been lifted from my shoulders. James is friendly, approachable and in my humble opinion, a genius! Thank you *

    • James helped me with my horse riding anxiety after a bad fall. I really appreciated his open, forthright approach. I have had an excellent result. I have just returned from a week of horse riding abroad and can honestly say that ‘horse behaviour’ that would have terrified me beforehand (e.g., horse refusing to walk forward and backing up close to a cliff edge) I was able to deal with in a cool, confident way that I know I am capable of. I feel that James really put the effort into the session and as a result has helped me enormously. *

    Fix My Mind

    Hypnotherapy for Panic Attacks in London, Online and in Hampshire

    James Mallinson — Co-Founder Fix My Mind

    If you suffer from panic attacks and don’t have an effective way to deal with them, it can feel like you’re facing for a life of stress, frustration and misery. But there is an answer.

    Hypnotherapy for panic attacks has proven to be a highly effective solution for people like you who know only too well how severe anxiety symptoms such as chest pain, a dizzy feeling, heart palpitations or rising feelings of fear can lead to a panic attack.

    Treating people for panic attacks with hypnotherapy is an area in which I specialise, and if you’d like me to, I can work with you to change the way you respond to stressful situations, too.

    Dealing with a surprise ‘ambush’

    Panic attacks don’t always ‘advertise’ themselves as a fully-fledged panic attack – they can range from relatively mild to severe and you might not even have realised you were having one. But panic attacks have one thing in common – they are deeply unpleasant and can adversely affect your everyday life.

    What makes it all the more debilitating is that you often know that you are in no real danger with a panic attack – but you just can’t ‘talk yourself down’ into a calmer, more relaxed state.

    A helping hand for panic disorders

    Anxiety disorders and severe stress of the kind that leads to panic and anxiety attacks can often be greatly diminished or even neutralised by clinical hypnosis. As a trained Clinical Hypnotherapist, I can help people using relaxation techniques and the latest hypnotherapeutic methods that are designed to reduce the underlying anxiety that leads to the panic attack.

    On this page, we cover lots of information about anxiety symptoms and how hypnotherapy can help. The sessions that I offer can be held in my London hypnotherapy clinic or in Hampshire. I also conduct many online hypnotherapy sessions – and these are every bit as effective as when your session is conducted in person.

    In most cases, just one or two sessions are enough.

    A free, initial consultation for people with a panic disorder

    If you would like book in your free 20-minute initial consultation, please just get in touch via freephone 0800 122 3073, or fill in the quick contact form.  I’ll also be delighted to send you my free one-hour download called the ‘Accelerated Relaxation Programme’, which I used to sell for £17.99.

    I look forward to helping you to move on from panic attacks.

    Free Consultation - Value £50

    Arrange your free consultation to see how Hypnotherapy can help you, and get a free ‘Accelerated Relaxation Programme’ worth £17.99

    All about Panic Attacks

    Panic attacks normally have their roots in an emotional event of some kind – something difficult from your past. They can also be triggered by a lack of sleep or because of excessive drink or drugs.

    They begin with emotions like fear or anxiety and rapidly become physical – with sensations such as hot flushes, chest pain, a tightness in the chest or shortness of breath.

    You hyperventilate, which can rapidly make you feel like you are losing control. This makes you even more scared – and the cycle repeats, getting worse each time.

    The list of physical symptoms that people with a panic disorder may experience is a long one. Common symptoms also include:

    • Nausea
    • Chills
    • Lightheadedness or dizziness
    • Numbness or a tingling sensation somewhere in the body
    • Chest pain
    • A thumping heart

    Dealing with more frequent panic attacks

    Some people who suffer from panic attacks have them very rarely – literally a few times in their lives. When they are more frequent, however, therapy can help give people coping mechanisms for the anxiety that leads to the attack, and can also neutralise or ‘dial down’ the effect of traumatic events.

    I’ve found that one of the most effective options is hypnotherapy, which can be very helpful and has a high success rate when it comes to anxiety disorders of this kind. It can help to reduce the intense anxiety that you feel, and equip you with coping strategies that provide a much more positive outlook.

    The tools I use are incredibly powerful and effective, and include Havening and NLP. I have used these to help people during thousands of in-person and online hypnotherapy sessions.

    How Hypnotherapy for Panic Attacks can help you

    It’s possible for you overcome the distressing feelings associated with panic attacks and to feel calmer and more in control. This is an outcome that is incredibly attractive to anyone with an anxiety disorder of any kind – and it is often very achievable in just one or two sessions of hypnosis.

    That’s the big advantage of hypnotherapy over other types of treatment: it’s quick. I believe that speed is of the essence when helping people, and most people see dramatic improvement very quickly. We will work with you to try and create lasting change.

    Understanding where and when you are feeling anxious

    Before treatment starts, you’ll complete a simple questionnaire and make a note of any times and places where you feel the kind of extreme anxiety that leads to a panic attack. This enables us to design your treatment specifically for you.

    Throughout your session or sessions, you will feel relaxed and comfortable. There is no physical contact, and you’ll be conscious throughout. It’s one of the many reasons that online hypnosis works just as well as when seeing clients face to face.

    We will gently guide through the powerful techniques to enable you to potentially remove your fear from its roots. We will also give you some incredibly useful resources that you can use at any time to make you feel more calm and more in control.

    Hypnotherapy makes is possible to feel the way you once did in the past – back in the days before panic attacks had started to become a problem for you.

    Listen Here

    Dame Kelly Holmes

    I give my experience of hypnotherapy with James 10/10 *
    00:00 / 5:00

    Why choose me as your hypnotherapist

    I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope.

    So, whatever you’re feeling now, I’ve been in a similar place.


    I am an expert at helping people to cope with panic attacks and have completed more than 5,000 sessions of hypnotherapy.


    I only work with clients that I believe I can help, want to help and have a good chemistry with.


    Most clients need just two sessions to see a significant improvement. This is quicker than virtually any other therapist.


    I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review.


    I have completed more than 2,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

    Fix My Mind


    James has helped me with anxiety and panic attacks which were terrifying me and impacting my life considerably. I had both a face to face session in the office and a Skype session and they both work amazingly. *

    Karen Eastaff - May 26th 2020
    Read More

    What happens during a hypnotherapy session?

    The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes. Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of panic attacks.

    Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

    How to book your hypnotherapy session for panic attacks

    Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become more confident and calmer. My highly professional approach means that, in most cases, you’ll need only a single session or a couple of sessions to be able to cope with or eliminate panic attacks.

    Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide.

    A special offer from my hypnotherapy practice to you

    As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session.  I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.

    I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

    Hypnotherapy in London, Winchester – or in the comfort of your own home

    If you’d like to start your journey towards a calmer you, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

    Here’s to helping you learn how to cope with anxiety and to reduce or eliminate your number of panic attacks.

    Free Consultation - Value £50

    Arrange your free consultation to see how Hypnotherapy can help you, and get a free ‘Accelerated Relaxation Programme’ worth £17.99