All about Panic Attacks

Panic attacks normally have their roots in an emotional event of some kind – something difficult from your past. They can also be triggered by a lack of sleep or because of excessive drink or drugs.

They begin with emotions like fear or anxiety and rapidly become physical – with sensations such as hot flushes, chest pain, a tightness in the chest or shortness of breath.

You hyperventilate, which can rapidly make you feel like you are losing control. This makes you even more scared – and the cycle repeats, getting worse each time.

The list of physical symptoms that people with a panic disorder may experience is a long one. Common symptoms also include:

• Nausea
• Chills
• Lightheadedness or dizziness
• Numbness or a tingling sensation somewhere in the body
• Chest pain
• A thumping heart

Dealing with more frequent panic attacks

Some people who suffer from panic attacks have them very rarely – literally a few times in their lives. When they are more frequent, however, therapy can help give people coping mechanisms for the anxiety that leads to the attack, and can also neutralise or ‘dial down’ the effect of traumatic events.

I’ve found that one of the most effective options is hypnotherapy, which can be very helpful and has a high success rate when it comes to anxiety disorders of this kind. It can help to reduce the intense anxiety that you feel, and equip you with coping strategies that provide a much more positive outlook.

The tools I use are incredibly powerful and effective, and include Havening and NLP. I have used these to help people during thousands of in-person and online hypnotherapy sessions.

How Hypnotherapy for Panic Attacks can help you

It’s possible for you overcome the distressing feelings associated with panic attacks and to feel calmer and more in control. This is an outcome that is incredibly attractive to anyone with an anxiety disorder of any kind – and it is often very achievable in just one or two sessions of hypnosis.

That’s the big advantage of hypnotherapy over other types of treatment: it’s quick. I believe that speed is of the essence when helping people, and most people see dramatic improvement very quickly. We will work with you to try and create lasting change.

Understanding where and when you are feeling anxious

Before treatment starts, you’ll complete a simple questionnaire and make a note of any times and places where you feel the kind of extreme anxiety that leads to a panic attack. This enables us to design your treatment specifically for you.

Throughout your session or sessions, you will feel relaxed and comfortable. There is no physical contact, and you’ll be conscious throughout. It’s one of the many reasons that online hypnosis works just as well as when seeing clients face to face.

We will gently guide through the powerful techniques to enable you to potentially remove your fear from its roots. We will also give you some incredibly useful resources that you can use at any time to make you feel more calm and more in control.

Hypnotherapy makes is possible to feel the way you once did in the past – back in the days before panic attacks had started to become a problem for you.

Why choose me as your hypnotherapist

I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope.

So, whatever you’re feeling now, I’ve been in a similar place.

Experience

I am an expert at helping people to cope with panic attacks and have completed more than 5,000 sessions of hypnotherapy.

Chemistry

I only work with clients that I believe I can help, want to help and have a good chemistry with.

Speed

Most clients need just two sessions to see a significant improvement. This is quicker than virtually any other therapist.

Reassurance

I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review.

Trust

I have completed more than 2,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

What happens during a hypnotherapy session?

The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes. Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of panic attacks.

Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

How to book your hypnotherapy session for panic attacks

Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become more confident and calmer. My highly professional approach means that, in most cases, you’ll need only a single session or a couple of sessions to be able to cope with or eliminate panic attacks.

Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide.

A special offer from my hypnotherapy practice to you

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session.  I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in the comfort of your own home

If you’d like to start your journey towards a calmer you, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

Here’s to helping you learn how to cope with anxiety and to reduce or eliminate your number of panic attacks.