Hypnotherapy for Anxiety in London, Online & Hampshire

Why choose Fix My Mind

What our clients say.  The best testament to what we can do comes from what our clients.  Here’s what Paul, Jan & Claire told us:

We understand anxiety – Because we understand anxiety, we can specifically tailor your treatment.  Panic attacks and anxiety can be very specific, e.g. going into meetings, presentations and social situations.  Equally anxiety can happen anywhere.  Either situation can manifest themselves with a racing heart or feeling somehow ‘separate’ from yourself and are just some of the symptoms you may feel.   It is, however, possible to work through these feelings.

We deal with the cause and the effect – Anxiousness and panic have root causes.  With powerful techniques such as Havening and Time Line Therapy®, it’s possible to remove that root and resolve the feelings and memories that are making you anxious and panicky.

Learn how to be calmer – Hypnotherapy and NLP can empower you to be able to be calm, which helps override anxiety.  Hypnotherapy allows your automatic (or unconscious) behaviour to be different after your sessions.  NLP can enable you to be consciously aware of knowing how to be more confident and in control.

Thinking about it doesn’t work – As you probably know, trying to make yourself ‘not be anxious’, can make the problem worse.  Just as you need some help when your broadband stops working, so, sometimes you need a different expert approach with anxiety and panic.

Experience – With over 25 years’ experience, we’ve worked with many clients with anxiety from all walks of life.  Our co-founder is aleading figures in Hypnotherapy, NLP and Time Line Therapy®.  He is President of one leading body and sits on the advisory committee of another. You’re in very safe hands.

Both James and David, the founders of Fix My Mind, had senior corporate careers prior to becoming therapists.  This gives them a real understanding of the work and life pressures of living in London, and how these can increase anxiety and panic.

What happens?

After booking your appointment, you’ll complete some pre-session work and make a log of the times you feel anxious.  This is important because it helps us understand your situation and tailor your session.  In the session we use detailed goals and a host of powerful techniques. We aim to:

Resolve underlying memories or issues that may be triggering your anxiety.

Work on any beliefs you may have about your ability to be calm and not anxious.

Replace any internal negative-self talk with a positive opposite – some people replace their inner-critic with a positive inner coach such as Simon Cowell.

Create a physical confidence button called an anchor.  This can boost your confidence subtly and powerfully in the situations in which you may currently experience anxiety.

You’ll learn to imagine seeing, hearing and feeling yourself being full of confidence.  It’s a technique called visualisation and is used by very successful people.

What next?

With 25 years experience, we are very used to working with clients on minimising anxiety and building confidence.  The combined experience and tools that we use means it’s possible to quickly get powerful results and most clients need just 2 sessions.

We will put 100% effort in working with you and the techniques that we use are very powerful. Success, as with all therapy types varies from client to client and there can be no guarantee of success. In fact, we’d recommend running a mile from people providing guarantees.

Your session will be 90 minutes long. This means that we can often achieve so much more than you can in the traditional 50-minute therapy hour that most therapists provide.  And, as part of our  ‘COVID recovery’ promotion, we are reducing that by 10% to only £290 + VAT per session. Genuinely, we have very limited availability and if you’d like to know more about he we may be able to help you, then do get in touch now.

If it’s time for you to be be an improved you, why don’t you arrange for a totally free 20 minute consultation? Call freephone 0800 122 3073, or fill out the form below and get your free 1 hour download to help you relax.  We’re here to help you get more of what you want.