Why choose Clinical Hypnotherapy and NLP for helping with insomnia

Most of are born naturally good sleepers; you only have to look at young children to know that.  But either an event, sequence of events and/or lifestyle choices can seriously impact our ability to sleep.  Insomnia doesn’t just spontaneously occur without reason.  We are able to help you breakthrough those events.

With over 25 years of experience, we’re used to working with clients to help their insomnia.* Our team is qualified to the highest levels. In fact our co-founder David Shephard is both a President of two boards of Hypnotherapy.  You are in safe and capable hands.

Hypnosis can work to help physically and mentally relax you very deeply level.  This can mean that your body and mind are better prepared to fall into a deep sleep when you go to bed.  Effectively, we can help turn your sleep switch back on.  Right now it’s probably either off or is turned down very low. We will work together to give you new techniques and new positive routines.  Doing these before going to bed can help you sleep.*

Willpower is a great thing for many situations, but for helping you to get to sleep it’s much less so.  Just ask yourself how many times have you willed yourself to sleep when tossing and turning? When you’re in bed trying to sleep, you think about not sleeping.   This keeps us awake and so a cycle begins. Using NLP and hypnotherapy for insomnia, it’s possible to break that cycle*.

Being anxious about not sleeping, as you know, makes the problem worse.  NLP and hypnotherapy work to help minimise anxiety. The psychological law of ‘reciprocal inhibition’ shows that if you are calm and relaxed, you can’t be anxious. Being calm is the bedrock of a good night’s sleep.*

What happens?

Before your appointment, you’ll complete some pre-session work and keep a detailed sleep diary. The information here is vital as it will give us a lot of details so that we can tailor your session specifically for you. A sample of some of the things we do in the session includes:

Exploring your current sleep hygiene, like your routines and caffeine consumption. Your sleep diary will tell us the time you go to bed, how long you slept for and more.

Explore any issues that may have occurred in your life that triggered a bout of insomnia, such as a redundancy or anxiety.

Work on any beliefs you may have about your ability to sleep and replace any internal negative-self talk with a positive opposite*.

You will experience mentally and physically relaxing Clinical Hypnotherapy.  This can effectively reboot your master sleep programme.  We’ll also show you how to use ‘self-hypnosis’, which is a very powerful technique that when regularly used can help clients become relaxed.

What next?

Remember, good sleep is a habit and skill that is totally possible for you to relearn*.

We’re used to working with clients with insomnia and it’s possible to get results quickly and safely.  We will put 100% effort in working with you and the techniques that we use are very powerful.  Success, as with all therapy types varies from client to client and there can be no guarantee of success. In fact, we’d recommend running a mile from people providing guarantees.

Your session will be 90 minutes long.  This means that we can often achieve so much more than you can in the traditional 50-minute therapy hour that most therapists provide.  Our normal fee is £320. And as part of our ‘Step into Spring’ promotion, we are reducing this by 10% to £290.

To book a free 20 minute consultation to discover how you can boost your confidence, then call us on 0800 122 3073. Or you can use the quick contact form attached and get your free Accelerated Relaxation Programme download valued at £19.99.