How can hypnotherapy help with your fear of public speaking?

The anxiety you feel before having to speak is regulated by a part of your brain called the amygdala. The amygdala reacts to events that it perceives to be threatening, and you can’t just turn this response off by thinking about it or trying to be logical about whatever is bothering you. That’s because logic affects different part of the brain.

When anxiety about public speaking overwhelms you, the cause is usually a reaction called the amygdala hijack. In simple terms, the amygdala automatically and unconsciously takes control and primes you to run away.

Fight, flight or freeze

It’s all part of the ‘fight, flight or freeze’ response that humans developed back when we lived in caves. The amygdala taps into past memories – recalling previous moments where you’ve found speaking to be nerve-wracking or it didn’t go well – and tries to give you what feels is the best response.

What it can’t do is accept your calming words that you’ve “got this”.

During your hypnotherapy for public speaking appointment, I use powerful techniques that hone in on the amygdala; techniques that can be highly effective at changing your unconscious response to things. The net result? You feel more calm and in control. The root cause of your problem has been ‘ironed out’.

Those past events that currently trigger your fear are neutralised. Your phobia loses its emotional power to affect you.

Relaxation tools for the future

On top of this, during one my advanced hypnotherapy sessions I will also teach you a number of tools and relaxation techniques that you can use in the future. These can help you to ‘dial down’ your fear at a later date.

And remember: sessions can take place at my London hypnotherapy clinic, online, or in person in Winchester.

Why choose me as your clinical hypnotherapist

I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope.

So, whatever you’re feeling now, I’ve been in a similar place.

Experience

I am an expert at dealing with public speaking anxiety and have completed more than 5,000 sessions of hypnotherapy.

Chemistry

I only work with people that I believe I can help, want to help and have a good chemistry with.

Speed

Most clients need just one or two sessions to see a significant improvement. This is quicker than virtually any other therapist.

Reassurance

I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review.

Trust

Before I saw my very first client, a decade ago, I had completed more than 1,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

What happens during a hypnotherapy session?

The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes.

Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your patterns of stress before speaking. This allows me to tailor your treatment plan.

Over the course of your 90-minute session, you will feel calmer and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

How to book your hypnotherapy session

Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become a better, calmer public speaker.

Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide. For many people, online hypnotherapy sessions are the quickest and easiest way to address a specific problem and to get the treatment they need.

A special offer from my hypnotherapy practice TO YOU

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session.  I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in the comfort of your own home

If you’d like to start your journey towards overcoming your fear of public speaking, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

Here’s to you being more in control the next time you’re due to speak in public!