All about low self-confidence

Everyone has an inner voice – a kind of ‘buddy’ with whom you ruminate over whether or not you should do something.

This voice can be helpful and supportive – but equally, it can be harsh. When people have confidence problems and low self-esteem, the following kind of inner self-talk is common:

• “No one wants to hear your opinion.”
• “Why bother? You won’t be any good at it.”
• “He/she doesn’t like you.”
• “You’re weird/different to everyone else.”

Other things can affect confidence levels

The negative internal voice only tells half of the story. Your confidence can also be affected by experiences – such as a time where you experienced a bad outcome in the past after attempting something.

Emotions can play a part in confidence, too – it’s a fact of life that some people are naturally shy, less sure of themselves or wracked by feelings of guilt. All of these can affect our confidence.

There’s another consideration: introverts tend to be more affected by confidence issues than extroverts.

Overly affected by passing comments

Another sign of low self-confidence is an acute sensitivity to criticism – possibly causing anxiety when around the person who has criticised you.

Negative thoughts that come with low self-esteem can also lead to social withdrawal, affect sports performance and make you dread public speaking.

But there are ways to change the status quo. A more confident you is within your grasp.

How Confidence Hypnotherapy can help you

A lack of confidence is a learned behaviour. The good news is that Clinical Hypnotherapy and NLP can be brilliant at working to create positive new behaviours and attitudes. Hypnosis for confidence is all about changing the way you think about things.

The stress you currently feel when thinking about your place in this world and your capabilities are neutralised – you are given new thoughts to boost your self-confidence and reduce your fear of failure or being looked down on by others.

Some of the things that commonly occur during face-to-face or online hypnotherapy for confidence include:

• Replacing internal negative self-talk with a positive new voice (think Michelle Obama or your favourite actor).
• Creating a physical confidence button called an anchor, which can boost your confidence when you need it.
• Learning to imagine seeing, hearing and feeling yourself being full of confidence. It’s a technique called visualisation that is widely used by successful people.

Boost your confidence in just a couple of sessions

Many clients see significant change and feel like they are building confidence incredibly quickly when they choose hypnotherapy. Some say they felt confident within the first 30 minutes – for the first time in years.

If you’d like to work with me to build confidence, feel more hopeful about your abilities and get a sense of moving in a positive new direction, please fill out our contact form today.

Why choose me as your hypnotherapist

I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope.

So, whatever you’re feeling now, I’ve been in a similar place.

Experience

I am an expert at helping people with their self-confidence and have completed more than 5,000 sessions of hypnotherapy.

Chemistry

I only work with clients that I believe I can help, want to help and have a good chemistry with. This means your therapy is more likely to be effective.

Speed

Most clients need just two sessions to see a significant improvement. This is quicker than virtually any other therapist.

Reassurance

I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review.

Trust

Before I saw my very first client, a decade ago, I had completed more than 1,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

What happens during a hypnotherapy session?

The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes.

Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of negative self-talk and doubt. This allows me to tailor your treatment plan.

Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

How to book your hypnotherapy session

Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become more confident.

Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide.

A special offer from my hypnotherapy practice TO YOU

To help with the cost of living, I’m currently reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, then please get in touch now.

I will put 100% effort into working with you and the tools that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in the comfort of your own home

If you’d like to start your journey towards a more confident you then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

Here’s to you being more confident!