Free Consultation - Value £50

Accelerated Relaxation Programme CD
  • 2hr download value - £17.99
  • 20 minute consultation
  • 10% discount on all treatments

    What would it be like to discover a more confident you?

    Hello, I'm James Mallinson, and I've used Clinical Hypnotherapy to treat hundreds of people for self-confidence both online and face-to-face in London and Winchester.
    Get my free consultation
    • James has a very honest yet approachable style and knows how to put you at ease. From the onset, James explained that this would not be a quick fix for me and I still have some work to do on myself but he has taught me techniques to help ease my fear which are extremely useful. It has given me a confidence boost which is always a bonus and I have left the sessions feeling very calm with a positive outlook towards the future diminishment of my fear. All in all, it has definitely been worth it and I would recommend for anyone with fears that can cause extreme anxiety. *

    • From unsure and nervous to conquering a phobia I've let control aspects of my life for the past forty years - in a matter of minutes! Still can’t quite believe it, I feel a weight has been lifted from my shoulders. James is friendly, approachable and in my humble opinion, a genius! Thank you *

    • James helped me with my horse riding anxiety after a bad fall. I really appreciated his open, forthright approach. I have had an excellent result. I have just returned from a week of horse riding abroad and can honestly say that ‘horse behaviour’ that would have terrified me beforehand (e.g., horse refusing to walk forward and backing up close to a cliff edge) I was able to deal with in a cool, confident way that I know I am capable of. I feel that James really put the effort into the session and as a result has helped me enormously. *

    Fix My Mind

    Confidence hypnosis in London, Online and in Hampshire

    James Mallinson — Co-Founder Fix My Mind

    If you’re the kind of person who tends to question yourself before you speak, who avoids social situations or feels ill-equipped to really push yourself, you likely have confidence and self esteem issues.

    You may always have been that way, or perhaps it is something that has happened overnight. I recently helped a writer from Women’s Health magazine who had been suffering from self doubt and low confidence levels since returning to work after Covid.

    It doesn’t take much of a ‘knock’ for you to suddenly question your self-belief and once high self-esteem or to feel less confident than you once did.

    The good news is that confidence issues can be addressed quickly using hypnotherapy for confidence in just one or two sessions and make a huge difference to your everyday life.

    Hypnotherapy can gently help you to rediscover the confident ‘old you’ that you once were. Or, if you’ve always suffered from a lack of confidence, it can help unearth a bolder, more resilient new you.

    There’s a difference between respectfully holding back or being modest and having low self-esteem. You’ll likely have a problem with confidence if:

    • You have severe limiting beliefs that tell you it’s, “best not to stick your neck out” or that you won’t be any good at something – such as public speaking.
    • You have negative thoughts about your potential.
    • You feel lost, unloved or unwanted because of a one-off event, such as a redundancy, or perhaps a number of things that have gnawed away at your confidence. As a result, you feel highly emotionally vulnerable.

    Why confidence hypnotherapy can make a difference

    When people with low self-confidence come to see me for one or more hypnosis sessions, it can often feel like a huge weight is quickly lifted off their shoulders.

    What makes hypnotherapy for confidence different to other types of treatment is that lasting results can come very quickly. We identify the deep-rooted limiting beliefs that you have, and we then neutralise the emotional impact of these thoughts, helping you to feel more stable. We can also swap these negative beliefs for more positive thoughts.

    Hypnotherapy for confidence is highly effective. And the hypnosis techniques that I use are applicable either in person – at my London hypnotherapy clinic or at my Winchester practice in Hampshire – or during online hypnotherapy for confidence. It is just as effective as face-to-face hypnotherapy.

    A limited-time special offer for people with low self-esteem

    As we’re all feeling the pinch right now, I’m offering all new clients 10% off my usual fees for a limited time. I also offer a free 20-minute initial consultation.

    Get in touch today, and I’ll also send you a free, one-hour digital download that will help with deep relaxation and which I used to sell for £17.99

    I look forward to helping you be more confident.

    Free Consultation - Value £50

    Arrange your free consultation to see how Hypnotherapy can help you, and get a free ‘Accelerated Relaxation Programme’ worth £17.99

    All about low self-confidence

    Everyone has an inner voice – a kind of ‘buddy’ with whom you ruminate over whether or not you should do something.

    This voice can be helpful and supportive – but equally, it can be harsh. When people have confidence problems and low self-esteem, the following kind of inner self-talk is common:

    • “No one wants to hear your opinion.”
    • “Why bother? You won’t be any good at it.”
    • “He/she doesn’t like you.”
    • “You’re weird/different to everyone else.”

    Other things can affect confidence levels

    The negative internal voice only tells half of the story. Your confidence can also be affected by experiences – such as a time where you experienced a bad outcome in the past after attempting something.

    Emotions can play a part in confidence, too – it’s a fact of life that some people are naturally shy, less sure of themselves or wracked by feelings of guilt. All of these can affect our confidence.

    There’s another consideration: introverts tend to be more affected by confidence issues than extroverts.

    Overly affected by passing comments

    Another sign of low self-confidence is an acute sensitivity to criticism – possibly causing anxiety when around the person who has criticised you.

    Negative thoughts that come with low self-esteem can also lead to social withdrawal, affect sports performance and make you dread public speaking.

    But there are ways to change the status quo. A more confident you is within your grasp.

    How Confidence Hypnotherapy can help you

    A lack of confidence is a learned behaviour. The good news is that Clinical Hypnotherapy and NLP can be brilliant at working to create positive new behaviours and attitudes. Hypnosis for confidence is all about changing the way you think about things.

    The stress you currently feel when thinking about your place in this world and your capabilities are neutralised – you are given new thoughts to boost your self-confidence and reduce your fear of failure or being looked down on by others.

    Some of the things that commonly occur during face-to-face or online hypnotherapy for confidence include:

    • Replacing internal negative self-talk with a positive new voice (think Michelle Obama or your favourite actor).
    • Creating a physical confidence button called an anchor, which can boost your confidence when you need it.
    • Learning to imagine seeing, hearing and feeling yourself being full of confidence. It’s a technique called visualisation that is widely used by successful people.

    Boost your confidence in just a couple of sessions

    Many clients see significant change and feel like they are building confidence incredibly quickly when they choose hypnotherapy. Some say they felt confident within the first 30 minutes – for the first time in years.

    If you’d like to work with me to build confidence, feel more hopeful about your abilities and get a sense of moving in a positive new direction, please fill out our contact form today.

    Listen Here

    Dame Kelly Holmes

    I give my experience of hypnotherapy with James 10/10 *
    00:00 / 5:00

    Why choose me as your hypnotherapist

    I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope.

    So, whatever you’re feeling now, I’ve been in a similar place.


    I am an expert at helping people with their self-confidence and have completed more than 5,000 sessions of hypnotherapy.


    I only work with clients that I believe I can help, want to help and have a good chemistry with. This means your therapy is more likely to be effective.


    Most clients need just two sessions to see a significant improvement. This is quicker than virtually any other therapist.


    I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review.


    Before I saw my very first client, a decade ago, I had completed more than 1,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

    Fix My Mind


    I saw James over two separate issues that were causing me anxiety. Firstly a new fear of driving on the motorway and secondly how to tackle my nervousness speaking at a large conference. James gave me strategies to deal with both in a calm and non-threatening environment. He made me feel totally at ease and relaxed at our sessions. I have called upon the techniques James gave me in other stressful situations I have had since, with amazing success. I would definitely recommend James to anyone who finds they are living with an anxiety. It really can be life-changing. *

    From Charlotte Thompson on June 28, 2017
    Read More

    What happens during a hypnotherapy session?

    The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes.

    Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of negative self-talk and doubt. This allows me to tailor your treatment plan.

    Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

    How to book your hypnotherapy session

    Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become more confident.

    Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide.

    A special offer from my hypnotherapy practice TO YOU

    To help with the cost of living, I’m currently reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, then please get in touch now.

    I will put 100% effort into working with you and the tools that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

    Hypnotherapy in London, Winchester – or in the comfort of your own home

    If you’d like to start your journey towards a more confident you then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

    Here’s to you being more confident!

    Free Consultation - Value £50

    Arrange your free consultation to see how Hypnotherapy can help you, and get a free ‘Accelerated Relaxation Programme’ worth £17.99