James has a very honest yet approachable style and knows how to put you at ease. From the onset, James explained that this would not be a quick fix for me and I still have some work to do on myself but he has taught me techniques to help ease my fear which are extremely useful. It has given me a confidence boost which is always a bonus and I have left the sessions feeling very calm with a positive outlook towards the future diminishment of my fear. All in all, it has definitely been worth it and I would recommend for anyone with fears that can cause extreme anxiety. *
From unsure and nervous to conquering a phobia I've let control aspects of my life for the past forty years - in a matter of minutes! Still can’t quite believe it, I feel a weight has been lifted from my shoulders. James is friendly, approachable and in my humble opinion, a genius! Thank you *
James helped me with my horse riding anxiety after a bad fall. I really appreciated his open, forthright approach. I have had an excellent result. I have just returned from a week of horse riding abroad and can honestly say that ‘horse behaviour’ that would have terrified me beforehand (e.g., horse refusing to walk forward and backing up close to a cliff edge) I was able to deal with in a cool, confident way that I know I am capable of. I feel that James really put the effort into the session and as a result has helped me enormously. *
During hypnotherapy treatment, we place you into a trance, which then allows us to work with your unconscious mind to create new outcomes for you e.g. stopping smoking or being more confident.
Neuro-linguistic programming – to give this treatment it’s full name – is a practical technique that helps you rapidly achieve positive change through a combination of language, behaviour and thought.
This is a relatively new technique developed in America. It is a rapid and effective treatment specifically designed to help people overcome trauma-based issues, such as PTSD, phobia and panic attacks*.
We have created a unique approach to hypnotherapy that we use in every single session. This approach helps get better results. During your session, we’ll go through three stages - Events, Emotions and Outcomes:
Events may have triggered the behaviour you want to stop e.g. panic attacks and phobias. Those memories will feel intense because they are traumatic. Using a treatment like havening with hypnotherapy, it’s possible to neutralise that intensity.
You’ll still have the memory. But, the easily triggered intensity won’t be there. We help you leave it where it belongs – in the past.*
We can help you manage your emotions to help you feel better.* Some emotions – such as inappropriate anxiety, worry or desire – can cause problems such as overeating and compulsive behaviour. Traumatic events may also make you feel sad, scared or hurt.
We help empower you by giving you psychological tools you need to help you control these negative emotions. We then help you build up the positive emotions you do want and need.*
The end of the therapy process is when you are in a position to lead a happier, healthier and more enjoyable life. Once we’ve worked through the events and emotions impacting you, we can start helping you focus on what you want, how you want your life to develop, and the hopes and beliefs you want to instill.*
Read MoreJayne Greenwood - treated for anxiety
Since my appointment the feelings of panic I would experience have subsided, the flustering has gone, and I no longer become tongue tied. It has made a colossal difference in how I feel, and how I now approach these high pressure environments. The new confidence I now have is priceless!*
Arrange your free consultation to see how Hypnotherapy can help you, and get a free ‘Accelerated Relaxation Programme’ worth £17.99