James has a very honest yet approachable style and knows how to put you at ease. From the onset, James explained that this would not be a quick fix for me and I still have some work to do on myself but he has taught me techniques to help ease my fear which are extremely useful. It has given me a confidence boost which is always a bonus and I have left the sessions feeling very calm with a positive outlook towards the future diminishment of my fear. All in all, it has definitely been worth it and I would recommend for anyone with fears that can cause extreme anxiety. *
7th June 2022
From unsure and nervous to conquering a phobia I've let control aspects of my life for the past forty years - in a matter of minutes! Still can’t quite believe it, I feel a weight has been lifted from my shoulders. James is friendly, approachable and in my humble opinion, a genius! Thank you *
13th June 2022
James helped me with my horse riding anxiety after a bad fall. I really appreciated his open, forthright approach. I have had an excellent result. I have just returned from a week of horse riding abroad and can honestly say that ‘horse behaviour’ that would have terrified me beforehand (e.g., horse refusing to walk forward and backing up close to a cliff edge) I was able to deal with in a cool, confident way that I know I am capable of. I feel that James really put the effort into the session and as a result has helped me enormously. *
14th June 2022
Fix My Mind
Professional Hypnotherapy in Winchester and Hampshire
Hello, I’m James Mallinson & I offer rapidly effective clinical hypnotherapy to people across Winchester, Hampshire & through online hypnotherapy sessions. I use clinical hypnotherapy and other proven techniques with thousands of clients. My aim is to help you either get much more of the life you want, or stop doing the things that you don’t want. Most clients only require two 90 minute sessions.
I’ve been featured on BBC Radio 4, Hampshire Life, Reveal Magazine and am a contributor the Huffington Post. I give all of my clients 100% and have 90 x 5 star reviews*. Indeed Dame Kelly Holmes gave her experience working with me ’10./10’ on a programme we did together.*
If you like what you read, then use the quick contact form above and arrange a free 20-minute consultation and also received a free 1hr download (value £17.99) on me. In addition to that, as we emerge out of the pandemic, I’m offering a 10% discount on all treatments. I look forward to speaking with you.
Free Consultation - Value £50
Arrange your free consultation to see how Hypnotherapy can help you, and get a free ‘Accelerated Relaxation Programme’ worth £17.99
FREE 20 minute consultation
FREE 2 hour audio, worth £17.99
10% discount on all treatments
Fix My Mind
About Fix My Mind Winchester
Before becoming a hypnotherapist I was possibly in a similar position to you. I had a very senior and well paid corporate at director level in the media industry that I didn’t like and had picked up a stupid (recreational drug) habit. In short, I had lost my way.
This stopped in one life-changing session of hypnotherapy on June 1st 2006. I knew then that hypnotherapy is what I wanted to do.
During my 1000+ hours of training, I had another life-changing experience where I was able to finally let go of the grief of my mother dying whilst I was a teenager. I’d tried many therapies over the years, with no success. The only thing that worked was a combination of hypnotherapy and the other treatments I now help people with.
So, I’m a hypnotherapist that’s been in your shoes (or ones like them) and if I can change, so can you – and I’m lucky enough to help hundreds of people every year.
I originally studied at the University of Winchester and loved it so much that I moved back in 2011. I live on Oram’s Arbour with my partner and son. I think it’s important to give back where we can and am happy to give my time to local charity SWVG
You can be assured I only work with clients who I think I can help. This approach and the areas that I focus on, have seen Fix My Mind receive over 50, 5* reviews. We’ve also been featured in the likes of the Daily Mail, through to BBC Radio 4, the Hampshire Chronicle and Hampshire Life. If you want to find out how I can help you, then use the quick contact form below and get a free 20 minute consultation, as well as our free 1hr download that will help you deal with anxiety.
Clinical hypnotherapy and the other techniques we use in our Winchester premises can often succeed where all else has failed
These are some of the treatments we offer:
The Anxiety Fix
We use hypnotherapy to help you deal with the issues surrounding your anxiety. Our completely natural approach to dealing with anxiety normally takes just one or two sessions to achieve a positive result.*
Hypnotherapy can help insomniacs enjoy a good night’s sleep once again. We will help you by tapping into your subconscious to uncover what has triggered the insomnia in the first place and help you to overcome it.*
Hypnotherapy is an effective method of dealing with panic attacks as it addresses the reasons behind your problem. We use powerful nuerocience based tools such as Havening to help deal with the attacks once and for all.*
We have created a unique approach to hypnotherapy that we use in every single session. This approach helps get better results. During your session, we’ll go through three stages - Events, Emotions and Outcomes:
Events may have triggered the behaviour you want to stop e.g. panic attacks and phobias. Those memories will feel intense because they are traumatic. Using a treatment like havening with hypnotherapy, it’s possible to neutralise that intensity.
You’ll still have the memory. But, the easily triggered intensity won’t be there. We help you leave it where it belongs – in the past.*
We can help you manage your emotions to help you feel better.* Some emotions – such as inappropriate anxiety, worry or desire – can cause problems such as overeating and compulsive behaviour. Traumatic events may also make you feel sad, scared or hurt.
We help empower you by giving you psychological tools you need to help you control these negative emotions. We then help you build up the positive emotions you do want and need.*
The end of the therapy process is when you are in a position to lead a happier, healthier and more enjoyable life. Once we’ve worked through the events and emotions impacting you, we can start helping you focus on what you want, how you want your life to develop, and the hopes and beliefs you want to instill.*
How we help
At Fix My Mind Winchester, we use a variety of therapy types – neuro-linguistic programming (NLP), havening, hypnotherapy and timeline therapy.
I recently met with James regarding a long held fear of flying, ridiculous when I have flown regularly in everything from an A380 Airbus to crop duster type craft. Always hated it and always had anxiety, cold sweats, raised heart beat and white knuckles. Have to say I was rather sceptical of the whole process but just got off an 18hr flight to Australia and my god - it works!! Could not bloody believe it - I was as calm and as relaxed as you could be, even with some severe mid air turbulence and a bumpy old landing. A complete revelation and I now wonder why I never sought help earlier. James was kind, courteous and professional at all times and went out of his way to explain his techniques to me in depth. Absolutely recommend and thank you James! *