OK, so today’s the day that a huge amount of people ‘fall off their resolution’.  You may be about to wobble, or need a pep talk to carry on getting where you want.  The fact you’ve a bad habit means it’s most likely automatic, or what we has hypnotherapists would call ‘unconscious…

2014 is the year of the horse, which for many symbolises freedom, strength and power. I think these are themes we’ll all cover a lot this year and I wanted to explore every week, what I read, see and come across which can help any of us achieve those things,…

As a new father, I’m naturally suffering from a little (!) sleep deprivation. It’s got me thinking about insomnia, which affects up to 2m people in the UK.  With a newborn, there’s not a huge amount one can do. However, if you’ve got insomnia, there’s definitely things you can do…

As a hypnotherapist in London, the most often asked questions I’ve had in the last few weeks are; ‘have you seen Trance’ & ‘is hypnosis really like that’..? For those who’ve not seen or heard about it, Trance is a classic heist movie by Danny Boyle starring James McAvoy &…

There are hundreds of different therapies and many thousands of therapists in the UK. So, how the heck do you find the right therapist for you?  At Fix My Mind, we don’t just offer hypnotherapy in London, we’ve also had therapy.  Therefore, we hope this blog provides you with some…

To help you get your goal of a new habit, self-hypnosis is a brilliant form of helping you mentally rehearse how to potenailly create a new habit*.  As is well known, many successful athletes use visualisation techniques and they are virtually identical. Having used self-hypnosis for many, many years, this…

Yesterday, I wrote about the choices you have about creating a new habit.  The first is via willpower.  The second is the potentially faster option with the likes of NLP & hypnotherapy for habit breaking and habit making*. What’s interesting about them both is that they both have similar fundamentals…

So we’ve made it past a Mayan apocalypse and mounds of mince pies.  Welcome then to 2013! What do you want this year?  What is it, that in a year’s time you want to turn around and say, ‘yes, I did that’.  Some of us will get what we want…

President Obama really got the crowds & the US electorate really motivated with the mantra of everyone being ‘fired up and ready to go’.  http://politicalticker.blogs.cnn.com/2012/11/06/obama-fired-up-ready-to-go-one-more-time/ And with fear of public speaking being one of most common fears people have, here’s one mega-tip on how to get yourself ‘fired up and…

If you’re a woman, or have a partner or friend who’s a smoker, you will find this of interest.  According to the Lancet, If you stop smoking and you’re under 30, you could live for another 10 years. That's right, The Lancet, the globally recognised body for medical research. It’s…