There is a very simple process you can do that can help give you confidence in what you want to say & not make the same mistake that Jeremy Clarkson did a couple of weeks ago. And let’s face it, how many times do we tell ourselves not to do…

These questions can help you choose the right therapist. With hundreds of therapies and tens of thousands of therapies, finding someone and a therapy that works for you can be a pretty tough nut to crack. As a practicing full-time professional hypnotherapist in London and Hampshire, I thought it would…

Justin Timberlake has been in London’s O2 playing sold out gigs. His set’s are pretty energetic, so it’s a good thing he doesn’t smoke any more! He allegedly stopped smoking with hypnotherapy: Justin Timberlake turns to hypnotherapy If you smoke 20 a day, you’re burning just over £50 a week.…

Two weeks after No Smoking Day and how are you doing? Still stopped? If not, this blog could help put you back on track. 1.4 million people in London smoke. That’s 18% of London’s 7.8m population. According to ASH (Action on Smoking & Health), London has one of the lowest…

Anxiety cripples. With 1:4 of us likely to experience it and worse in some way, wouldn’t it better to be in control of our emotional state? And there is a big idea that could massively minimise our anxiousness. Our idea is that from nursery through to leaving education, that everyone…

The England football team is reportedly using the services of Steve Peters, to help the team win penalties. http://www.telegraph.co.uk/sport/football/teams/england/10675787/England-v-Denmark-Roy-Hodgson-turns-to-sports-psychiatrist-Dr-Steve-Peters-to-prepare-for-World-Cup.html Just think of Euro 96 in London, we lost against Germany (again).  And when you look at the stats, we have an 88% failure rate at penalties, which shows there’s a problem.  …

If you’re looking to stop smoking in London or anywhere, what choices do you have? Willpower – really very, very hard! Stopping smoking with hypnotherapy Nicotine replacement systems e.g. gum / patches Nicotine substitute systems e.g. champix One of the current in-vogue ‘choices’ are e-cigarettes, that are nicotine delivery systems…

Breaking Bad is considered by many to be the greatest TV programme of all time and it dramatically demonstrates a key aspect of therapy that comes up with clients every week.  (I’m half way through its 5 seasons and it is perhaps even better than The West Wing). I’ve also…

In the second part of the blog I began last week, we can begin to learn how to have more confidence and congruence as a presenter, compared to how Lance Armstrong seems to come across.  As a reminder, Lance Armstrong’s admission of doping is difficult to watch: http://www.youtube.com/watch?v=N_0PSZ59Aws As a…

The Armstrong Lie, is a documentary directed by Alex Gibney that shows what happened as Lance Armstrong admitted doping.   One thing that fascinates me is how whether you watch Armstrong, or say Tiger Woods’ apologies a few years ago (both shown below), is how arguably incongruent or insincere their apologies seem.   There are…