Spring, you say? Why spring? Is it because of a sudden rush of anxiety-inducing madmen on the city streets, or a scary hike in the number of news stories about killer bees? No – spring is… conference season. And as a clinical hypnotherapist in London and Winchester, I know that…

I’m frequently left in awe by the number of people in their 20s who seem to be making bucket-loads of money: I’m talking people like Mark Zuckerberg or Oculus Rift creator Palmer Luckey. If you read the tech press in particular, “the youth” hold all the aces, so it’s no…

If you were to take a survey of 1,000 people arriving at the pharmacist with a prescription for painkillers for a sore shoulder, there would be huge fluctuations in the amount of time they had waited and put up with the pain before visiting the doctor’s. Some would have made…

While the lion’s share of my clients seem to have a good idea of what a hypnotherapy session at my practice in London and Winchester is going to be like, there’s often still a bit of confusion as to what it all entails. When I tell people what I do…

Research has shown that there are some very well-defined stages of grief, including shock, anger, sadness, guilt and finally acceptance. Some happen individually, some happen concurrently, but eventually you do get that sense of acceptance. As a hypnotherapist in London and Hampshire, grief is something that I am occasionally asked…

I can’t deny that telling people I work in a practise that offers hypnotherapy in London and Winchester is a bit more interesting than telling them I do something really mundane. It’s one of those jobs that people want to know more about. What does it all entail? Does hypnotherapy…

According to research done by the University of Scranton, only eight per cent of people who kick off the new year with a resolution actually stick to it. Estimates suggest that between 81 and 90 per cent of people fail within the first six weeks. In other words, before they’ve…

Often people will come to me and ask if hypnotherapy, either at my practice in Winchester, my London office or even by Skype comes with a guarantee. Is it 100 per cent certain to work? My answer is always… no. I’m often reminded of the phrase: “There are only two…

In many ways, helping people to gain confidence to start dating again is a similar line of treatment to hypnotherapy for stop smoking. It’s about changing the way people think and stopping them from focusing on a negative goal. For example, people will say. “I don’t want to be single”…

During my earlier career in media, I lost count of the times that people would tell me they were stopping smoking in the New Year, only to be seen with a cigarette in hand by about the 7th of January. Back then it was the source of much ribbing, but…