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Accelerated Relaxation Programme CD
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    Hello, I’m James Mallinson & I’ve used Clinical Hypnotherapy to help thousands both online & face to face in London & Winchester
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    Here’s our thoughts and views on how Clinical Hypnotherapy is affecting and influencing people on a day to day basis.

    Feature image for Panic attack? These 5 simple steps will help you to cope

    May 14, 2018

    Panic attack? These 5 simple steps will help you to cope

    When I started out as a hypnotherapist in London, I thought that the bulk of my work was going to be helping people to stop smoking. I thought that given hypnotherapy's strong track record as a proven way to deal with this that I would be helping people to say…

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    June 29, 2017

    Hypnotherapy For Panic Attacks – A Beginner’s Guide

    According to statistics, between 10 and 25 per cent of the population have a problem with anxiety. That’s up to 15 million people, and for many thousands of these people panic attacks will be a very real part of every day life. If you do have panics attacks, then at…

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    June 15, 2017

    Control Your Panic Attacks With These Simple Tips

    When I tell people I am a hypnotherapist in London, it’s quite common for people to ask me for some advice. And one thing that they frequently want to know about is anxiety, which is a serious concern when it leads to panic attacks. Here are my three top tips to…

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    May 31, 2017

    What Makes Hypnotherapy For Anxiety So Effective?

    Working as a hypnotherapist in London, I get a glimpse into the real-world issues that affect my clients every day. It can be hard for even someone like me who is well-trained in the gentle art of staying calm to be a picture of tranquillity when a tube door is…

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    May 19, 2017

    Did Chris Evans change the face of hypnotherapy and phobias?

    Today, May 18th 2017, on Chris Evans’ Radio 2 Breakfast Show, a hypnotherapist helped cured the sports reporter Vassos Alexander of his snake phobia as you can listen to here. Putting my mild jealousy to one side about not doing it myself, I thought it was a brilliant 15 minutes…

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    May 17, 2017

    Is London’s Terror Threat Making You Anxious?

    Thanks to tube strikes, work pressures, traffic and the general hustle and bustle of city life, London can be pretty stressful for the up to 25 percent of people who already struggle with anxiety. In fact, figures released by the Mayor’s office in 2014 showed that anxiety levels in London…

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    May 2, 2017

    Four Easy Ways to Deal with Rising Fear

    We are all completely different – that much is evident when you study the faces of people as they settle into their seats on an aeroplane. For the cabin crew, the pressing issue is getting everyone seated and all the luggage stowed away. For people who like to be in…

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    Feature image for How to Create Positive Internal Self-Talk Using Hypnotherapy

    March 17, 2017

    How to Create Positive Internal Self-Talk Using Hypnotherapy

     What kind of internal voice self-talk do you have?  Does it help inspire you to greatness, called ‘positive internal self-talk’.  Or, is it cruel and stops you from achieving what you set out to do, which is called ‘negative internal self-talk’?  Whichever you have, this automatic / unconscious response is…

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    March 15, 2017

    Ed Sheeran Opens Up About Panic Attacks

    My heart went out to singer Ed Sheeran recently when I read about his struggles with panic attacks. It appears that he is living proof of the downside of fame, and the sad truth is that he is by no means the only celebrity to need help for anxiety. Sheeran…

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