Between two and five MILLION people in the UK have a Needle Phobia – here's how to get through your Covid vaccination if you're one of them. If you've been watching news about the new coronavirus vaccine with a sense of elation tinged with dread, you're probably one of the…

PTSD caused by lockdown will be a reality for millions – but could new therapies offer a solution? It’s a funny old thing, the human mind. We’re often told to “toughen up” or “get on with it” in the face of adversity, and yet study after study has shown how…

The other day I caught myself realising that the first thing I was doing when I woke up was giving myself a COVID hit of anxiety.   And it is was one I topping up throughout the day.   Twitter, all the news updates, you name it, I was all over it.  …

As we all settle into this new strange time and the global lockdown continues, I wanted to address a couple of questions that I know are on a lot of people’s minds.  The headline of this blog says it all, really: can people have a safe, effective hypnotherapy session over…

If you’re looking to explore hypnotherapy as an option for you, it’s a really good idea to have an initial consultation first.   This blog explains what happens when either Lucy, my assistant, or I have an initial 20 minutes consultation with every single client. Between us, we’ve done many thousands…

What not to expect in a hypnotherapy session: As a potential client, you may be curious to know what not to expect in a hypnotherapy session.   I think there’s a lot out there about what to expect, however, there’s not really that much about what not to expect. I’ve based…

Your brain is both your best friend and your worst enemy. On the one hand, it tells you when you need food and water, it provides you with an awesome amount of information in an instant, and it helps you feel brilliant emotions like love and excitement. But it can…

It’s the New Year and you may have a resolution to be healthier. So, if you want to stop smoking and want to you use hypnotherapy to help you, then this blog will tell you what the 2 keys to using hypnotherapy that open this process up are.   As…

Mantras – if you go back thousands of years – are words or sounds that help with concentration and were often used by Buddhists. But the term has spread over the past few decades to encompass positive words and phrases that can help people to stay motivated. Things that can…

According to new data released in June 2018, fewer people are now smoking in the US than ever before. Time magazine said that the rate had dropped to 14 per cent of the adult population – compared with an estimated 40 per cent in the 1960s. These headline figures suggest…