Free Consultation - Value £50

Accelerated Relaxation Programme CD
  • 2hr download value - £17.99
  • 20 minute consultation
  • 10% discount on all treatments

Be in control, be calmer, be better

Hypnotherapy for stress in London and Hampshire

FREE consultation - value £50

Arrange your free consultation to see how Hypnotherapy can help you and get a free ‘Accelerated Relaxation Programme’ (RRP £17.99)

Accelerated Relaxation Programme CD
  • 2hr download value - £17.99
  • 20 minute consultation
  • 10% discount on all treatments

Fix My Mind

Hypnotherapy for Stress in London

Hello. At Fix My Mind we provide rapidly effective, premium and personalised Clinical Hypnotherapy to clients in London and Hampshire.  Here, we explore the ways in which Clinical Hypnotherapy can help with stress and what you can do to overcome your stress problems.

Let’s face it, London in general and life generally can be pretty stressful and hectic at the best of times.  And when stress gets on top of us, our lives can feel like a pressure cooker.  It can affect our ability to be effective at work, moody at home and lead to us making some poor decisions.

We have over 25 years experience in working with clients to help them become calmer and less stressed.  Our caring, professional approach helps clients feel relaxed when they come to see us.

We hope this page answers some of your questions.  If you have a question or would like to know about how we may be able to help you, we offer a free 20 minute complimentary consultation. Call on freephone 0800 122 3073.   Or fill in the quick contact form.  And If you fill in the form, you’ll get a free 1hr download called the ‘Accelerated Relaxation Programme’ valued at £19.99.

Stress is a common problem for many people in all walks of life.  Many of us struggle on with mild forms of stress every day, others find the weight of their perceived problems almost unbearable.

The cost of stress personally and physically is huge and can trigger the chemical cortisol to flood our systems.  The impact on our careers is large – in the UK 131 million work days a year are taken off as a result of stress.  Up to 20% of the UK workforce call sick into work every year due to stress.

Some of the ways to potentially beat stress involves changing beliefs, learning effective coping strategies and taking action.   They can help because the next time you are in a situation where the pressure could easily rise, you are better able to stay calm.

Sometimes, there can be a deeper, underlying cause of stress and we need to look at people’s values. Perhaps your stress is linked to an event that has caused understandable anxiety such as redundancy.  It’s possible to help people deal with the emotional impact of difficult situations so that they can leave feeling better equipped to face the world in a positive, relaxed manner.*

At Fix My Mind, we use hypnotherapy and NLP to help people realise that stress is a problem that is possible to be fixed.  We can help them find ways to deal with stress and handle their day-to-day life with a different, calmer mindset.*

Why choose Fix My Mind for help with stress

 Here’s what some of our clients say:

“When I started I was extremely sceptical, but I got everything I asked for and more.  James’s talent and expertise won me over from the very first session.  I am now in the place I set out to be in. I have resolved issues in my personal life and career, which I believe I will be able to maintain for the rest of my life.” Nick, London, 2014*

‘Before my single session I was at my wits end.  I had exhausted all other options in regards to relieving my anxiety. For years I was trapped in a vicious cycle & couldn’t break free. I’m only 25 and felt I was living a limited life because of this condition. After I spoke with James over the phone I felt so relieved because I felt he had the answer, and he did. After my session I was skeptical over whether I was “fixed” and felt overwhelmed when realising that the feelings I experienced before were gone. The circle and pattern I had created was gone and the things that made me anxious didn’t make me anxious anymore. I experienced challenges that I know for sure if I hadn’t of had my session would have made me have a panic attack, but I overcame all those situations and I feel like a new person. I’m so grateful to James and have told so many people about him.’ – Christina, London 2014*

We have over 25 years’ experience.  We are very well qualified, having trained with Dr Ronald Ruden, a globally-respected expert in stress & phobia.

We offer a tailored service.  All of our work with clients is totally bespoke like a tailored piece of clothing.  We do not offer bland generic ‘one size fits all’ treatments like so many therapists.

It’s possible to leave feeling pleased with yourself for having set out to conquer your stress.  Once you can deal with stress, you may find your life, career and relationships are more rewarding.*

Listen Here

Dame Kelly Holmes

I give my experience of hypnotherapy with James 10/10
00:00 / 5:00

What happens

Once you’ve booked your session, we’ll start preparing for it via the pre-session work you’ll do that gives us a history of your stress, plus a log of any time you experience stress.  This level of work really helps us totally prepare for your session.  This process could include some of the following:

There may be a specific event or issue in your life such as work pressures, a redundancy or a break-up that has triggered the stress and which may need to be resolved.

We may need to work on some beliefs you have about stress, how and when it manifests and what may be causing it.

Most of our clients have a lot of internal negative self-talk that just makes the problem worse.  We use a host of tools to reverse this and which can very big effects.

It’s possible to learn how to be calmer and more in-control.*  This is is important because if you’re calm, you can’t be anxious and is a vital tool.

What next?

Because we’re experts at working with clients who are stressed, this means you can get results quickly and safely.  Ordinarily, very few sessions are needed, though as we’re all different, it can be shorter or longer*.

We will put 100% effort in working with you and the techniques that we use are very powerful. Success, as with all therapy types varies from client to client and there can be no guarantee of success. In fact, we’d recommend running a mile from people providing guarantees.

Our regular price is £160 per hour and our sessions are two hours long. But as part of our ‘Spring into action’ promotion, we are reducing this by 10% to only £145 per hour.

If you have questions about stress, please feel free contact us – we offer all clients a free 20 minute complimentary consultation. Call us on freephone 0800 122 3073, or fill in the quick contact form. If you fill in the form, you’ll also get a free 1hr download called the ‘Accelerated Relaxation Programme’ valued at £19.99.

FREE consultation - value £50

Arrange your free consultation to see how Hypnotherapy can help you and get a free ‘Accelerated Relaxation Programme’ (RRP £17.99)

Accelerated Relaxation Programme CD
  • 2hr download value - £17.99
  • 20 minute consultation
  • 10% discount on all treatments

Fix My Mind

Our philosophy

We have created a unique approach to hypnotherapy that we use in every single session. This approach helps get better results. During your session, we’ll go through three stages - Events, Emotions and Outcomes:

Fix My Mind

Testimonial

I went to James with anxiety and stress issues resulting from some 3 separate incidents that took place over 7 years. I felt a great deal of emotional attachments to these events, which were never far from my daily thoughts.

After working with James we managed to remove the feelings and strong emotional attachments. I can now think about those situations without any of
The negative feelings coming back.

Great experience. 5 star!

Shaun Rumsey — Mar 10 2016
Read More