Hello, I’m James Mallinson and I’d like to help you stop smoking.
I know that stopping smoking is hard. No – make that really hard. When you’ve been a smoker for a while – possibly for many years now – quitting smoking, especially on your own, is very difficult.
In the UK today, there are 6.4 million smokers. Around 60% of them say they want to quit. According to the Royal Society for Public Health, quitting is by far the hardest new year’s resolution to keep.
I’m here to tell you that there is a solution you perhaps haven’t tried yet that has a terrific success rate. Hypnotherapy for smoking is something I’ve used to help hundreds of people.
You’ve probably already tried quitting a few times. There may have been New Year’s Resolutions about quitting smoking. About tearing up your last cigarette and throwing it in the bin. Maybe you had some success with nicotine replacement therapy such as nicotine patches. Or you have even tried vaping.
Maybe you didn’t…
So your smoking habits continue – and stopping smoking seems permanently out of reach.
Worse, you’re probably deeply concerned about serious health conditions that can arise out of a cigarette addiction. Maybe your doctor has told you of the many benefits that come when people quit smoking – but they’ve been unable to help you to quit.
So maybe it’s time to try a completely different approach to quitting smoking. Maybe it’s time to try hypnotherapy to stop smoking – which sets out to shift the way you see your habit and turn it from something you feel you want/need to do to something that you don’t.
I look forward to helping you be calmer and more relaxed.
James
As accredited by:
Stopping is within most people’s grasp when they try clinical hypnosis for smoking. I know, because I have successfully helped numerous people to give up their smoking habit and become ex-smokers and live a healthier life. I trained for 2,000 hours to become a clinical hypnotherapist, and have now conducted more than 5,000 sessions.
If you want to give up the cigarettes once and for all, I offer online stop smoking hypnotherapy sessions, or we can meet at my London hypnotherapy practice instead. I also have an office in Winchester if that’s more convenient. Whether you prefer online hypnosis or face-to-face, the treatment is equally effective.
If you’d like me to help you quit smoking, I’m currently offering all new clients 10% off my standard fees to help with the cost of living crisis. Cigarette smoking really can become a thing of the past for many people, and right now with the cost of cigarettes at a record high, there’s never been a more compelling time to quit.
To find out if stop smoking hypnotherapy is for you and you like the idea of becoming a non-smoker, I offer a FREE consultation lasting 20 minutes so that you can decide if this is right choice for you.
When you get in touch, I’ll also send you a free one-hour relaxation download that I used to sell for £17.99. It might just help the next time you’re feeling stressed out and reaching for the cigarette pack.
I look forward to helping you to quit smoking.
As featured in
Before we get to the nitty-gritty of what causes people to reach for the cigarettes, here are some pretty sobering statistics showing what you could save if you quit smoking today.
| 10 a day | Savings made | 20 a day |
|---|---|---|
| £9 | Daily | £17 |
| £60 | Weekly | £119 |
| £259 | Monthly | £517 |
| £1,552 | 6 months | £3,105 |
| £3,105 | 12 months | £6,210 |
| £31,049 | 10 years | £62,098 |
| £62,098 | 20 years | £124,197 |
However, if you invested that same amount of money over 20 years, and applied compound interest at 5%, you’d make yourself £250,000.
If these figures aren’t enough to make you think twice, perhaps the long-term health problems associated with smoking will. As well as the countless cancers it can cause (lung cancer being the most common), smoking can also lead to numerous other serious medical issues – which you already know.
The problem is that even the above statistics are often not enough for people to quit smoking because their smoking habit has developed over many years. Much as they may want to quit cigarettes, they simply can’t imagine life without them.
Quitting smoking using many traditional methods comes with a number of challenges.
These include:
1/ Your emotional triggers. Out of habit when stressed or angry, reaching for a cigarette provides a sense of calm.
2/ Ingrained behaviours. A smoke on the walk to walk or first thing in the morning can be hard to let go of.
3/ Coping mechanisms. Many people believe that instant access to a cigarette when they need it helps them to cope better.
Then there is the social aspect, too. Perhaps you view smoking in the same way you do drinking: the two are combined in your mind as the perfect way to unwind. Or maybe just a smoking break at work is a valuable escape for you.
Many quitting methods fall flat because they cannot address the above concerns. They fail to stop the inner voice that tells you what pleasure and comfort you get from smoking.
Hypnotherapy takes a different approach. It is designed to change the way you think about cigarettes. The basic idea is to stop them from being something you want.
How hypnosis can help you
By dramatically dialling down your 'love' of smoking, hypnotherapy helps you to discover the benefits of becoming a non-smoker instead.
Additionally, using hypnotherapy to quit is:
After booking your smoking hypnotherapy appointment, we ask you to do some preparatory work before seeing you. This is very important because this information helps us tailor your session for you. Additionally, at an unconscious level, it’s a commitment to yourself that you really do want to stop smoking.
This work consists of answering some questions about your smoking habit, along with any relevant history, thoughts and beliefs that you may have. You’ll also keep a log for a few days that tracks when you smoke, who you’re with and about how you feel when you smoke each cigarette.
Then, when we meet online or in person, we go through your answers and using clinical hypnotherapy and NLP, we can begin to help you ‘unlearn’ your habit.
Here’s how we tackle all aspects of your habit head-on. We’ll:
We may need to resolve any internal conflicts you may have, such as ‘part of me likes smoking/part of me hates it’. Plus we can deal with any underlying beliefs you may have about either your ability to stop, or beliefs you may have such as smoking relaxes you.
From there you’ll experience very relaxing and powerful clinical hypnosis to help you make the change.
And it really is possible. Imagine a world without cigarette smoke. Without feeling like you were damaging your body in unimaginable ways. And think of the potential savings! With smoking hypnosis, your lifelong habit could be just a few hours away from being broken.
I look forward to helping you to try and become a non-smoker.
Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of smoking. This allows me to tailor your treatment plan and ensures that the time you spend with me is used as effectively as possible.
Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.
Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become a non-smoker. Remember that in most cases, you’ll need only a single session or a couple of sessions.
Each of these will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide.
As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £390 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.
I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.
If you’d like to start your journey towards quitting smoking then just call freephone 0800 122 3073. Or please fill out the contact form to arrange an appointment. You’ll also get your free one-hour download to help you relax.
Here’s to you being an ex-smoker.
As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, please get in touch now.
I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.
If you’d like to start your journey towards a life after anxiety, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.
I look forward to helping you stop smoking soon.
James
