Why choose Clinical Hypnotherapy and NLP for helping with insomnia
Most of are born naturally good sleepers; you only have to look at young children to know that. But either an event, sequence of events and/or lifestyle choices can seriously impact our ability to sleep. Insomnia doesn’t just spontaneously occur without reason. We are able to help you breakthrough those events.
With over 25 years of experience, we’re used to working with clients to help their insomnia.* Our team is qualified to the highest levels. In fact our co-founder David Shephard is both a President of two boards of Hypnotherapy. You are in safe and capable hands.
Hypnosis can work to help physically and mentally relax you very deeply level. This can mean that your body and mind are better prepared to fall into a deep sleep when you go to bed. Effectively, we can help turn your sleep switch back on. Right now it’s probably either off or is turned down very low. We will work together to give you new techniques and new positive routines. Doing these before going to bed can help you sleep.*
Willpower is a great thing for many situations, but for helping you to get to sleep it’s much less so. Just ask yourself how many times have you willed yourself to sleep when tossing and turning? When you’re in bed trying to sleep, you think about not sleeping. This keeps us awake and so a cycle begins. Using NLP and hypnotherapy for insomnia, it’s possible to break that cycle*.
Being anxious about not sleeping, as you know, makes the problem worse. NLP and hypnotherapy work to help minimise anxiety. The psychological law of ‘reciprocal inhibition’ shows that if you are calm and relaxed, you can’t be anxious. Being calm is the bedrock of a good night’s sleep.*