Free Consultation - Value £50

Accelerated Relaxation Programme CD
  • 2hr download value - £17.99
  • 20 minute consultation
  • 10% discount on all treatments

Insomnia therapy and coaching

Hypnotherapy for Insomnia in London & Hampshire

FREE consultation - value £50

Arrange your free consultation to see how Hypnotherapy can help you and get a free ‘Accelerated Relaxation Programme’ (RRP £17.99)

Accelerated Relaxation Programme CD
  • 2hr download value - £17.99
  • 20 minute consultation
  • 10% discount on all treatments

Fix My Mind

Hypnotherapy for Insomnia in London

Fix My Mind provides rapidly effective, premium and personalised Clinical Hypnotherapy and NLP to people in London and Hampshire.  With over 25 years’ experience helping clients sleep better and longer, you will be in incredibly safe and capable hands.

Not sleeping well is as you know extremely unpleasant, be that the impact it has on you physically and/or mentally.  Plus there’s the effect that a lack of sleep can have on the others around you, be that at home or work.

We hope this page answers some of your questions. And If you’ve one you’d like us to answer and want to know more about how we can help stop your insomnia, we offer all clients a free 20 minute complimentary consultation. Call freephone 0800 122 3073 or, fill in the quick contact form. If you do, you get our free 1hr download called the ‘Accelerated Relaxation Programme’, valued at £19.99.

Why choose Clinical Hypnotherapy and NLP for helping with insomnia

Most of are born naturally good sleepers; you only have to look at young children to know that.  But either an event, sequence of events and/or lifestyle choices can seriously impact our ability to sleep.  Insomnia doesn’t just spontaneously occur without reason.  We are able to help you breakthrough those events.

With over 25 years of experience, we’re used to working with clients to help their insomnia.* Our team is qualified to the highest levels. In fact our co-founder David Shephard is both a President of two boards of Hypnotherapy.  You are in safe and capable hands.

Hypnosis can work to help physically and mentally relax you very deeply level.  This can mean that your body and mind are better prepared to fall into a deep sleep when you go to bed.  Effectively, we can help turn your sleep switch back on.  Right now it’s probably either off or is turned down very low. We will work together to give you new techniques and new positive routines.  Doing these before going to bed can help you sleep.*

Willpower is a great thing for many situations, but for helping you to get to sleep it’s much less so.  Just ask yourself how many times have you willed yourself to sleep when tossing and turning? When you’re in bed trying to sleep, you think about not sleeping.   This keeps us awake and so a cycle begins. Using NLP and hypnotherapy for insomnia, it’s possible to break that cycle*.

Being anxious about not sleeping, as you know, makes the problem worse.  NLP and hypnotherapy work to help minimise anxiety. The psychological law of ‘reciprocal inhibition’ shows that if you are calm and relaxed, you can’t be anxious. Being calm is the bedrock of a good night’s sleep.*

Listen Here

Dame Kelly Holmes

I give my experience of hypnotherapy with James 10/10
00:00 / 5:00

What happens?

Before your appointment, you’ll complete some pre-session work and keep a detailed sleep diary. The information here is vital as it will give us a lot of details so that we can tailor your session specifically for you. A sample of some of the things we do in the session includes:

Exploring your current sleep hygiene, like your routines and caffeine consumption. Your sleep diary will tell us the time you go to bed, how long you slept for and more.

Explore any issues that may have occurred in your life that triggered a bout of insomnia, such as a redundancy or anxiety.

Work on any beliefs you may have about your ability to sleep and replace any internal negative-self talk with a positive opposite*.

You will experience mentally and physically relaxing Clinical Hypnotherapy.  This can effectively reboot your master sleep programme.  We’ll also show you how to use ‘self-hypnosis’, which is a very powerful technique that when regularly used can help clients become relaxed.

What next?

Remember, good sleep is a habit and skill that is totally possible for you to relearn*.

We’re used to working with clients with insomnia and it’s possible to get results quickly and safely.  We will put 100% effort in working with you and the techniques that we use are very powerful.  Success, as with all therapy types varies from client to client and there can be no guarantee of success. In fact, we’d recommend running a mile from people providing guarantees.

Our regular price is £160 per hour and our sessions are two hours long. But as part of our ‘Spring into action’ promotion, we are reducing this by 10% to £145 per hour.

To book a free 20 minute consultation to discover how you can boost your confidence, then call us on 0800 122 3073. Or you can use the quick contact form attached and get your free Accelerated Relaxation Programme download valued at £19.99.

FREE consultation - value £50

Arrange your free consultation to see how Hypnotherapy can help you and get a free ‘Accelerated Relaxation Programme’ (RRP £17.99)

Accelerated Relaxation Programme CD
  • 2hr download value - £17.99
  • 20 minute consultation
  • 10% discount on all treatments

Fix My Mind

Our philosophy

We have created a unique approach to hypnotherapy that we use in every single session. This approach helps get better results. During your session, we’ll go through three stages - Events, Emotions and Outcomes:

Fix My Mind

Testimonial

I had forgotten how to fall asleep naturally. I now go to bed every night and fall asleep naturally - easy peasy! There will be no going back for me. I couldn't believe it was so easy. I don't know how he did it or what happened exactly but whatever it was - it has worked wonders for me.

Susie Wright — Mar 19 2015
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