Cost of living 10% discount for all new enquires

4.8/5
116 reviews

What would it be like to discover a more confident you?

Hello, I’m James Mallinson, and I’ve used Clinical Hypnotherapy to treat hundreds of people for self-confidence – both online and face to face in London and Winchester.
Hello, I’m James Mallinson, and I’ve used Clinical Hypnotherapy to treat hundreds of people for self-confidence – both online and face to face in London and Winchester.

Trusted Reviews From Clients

4.8/5
-
 116 reviews

Daryl Charmant-Dunne

3 August 2023

James was amazing and helped me overcome my fear of public speaking in two sessions – as well as providing the tools needed to stay calm in the future. I have experienced a huge shift in confidence and my fear of public speaking has gone away.
5/5

Abi Vista

7 January 2023

Therapy sessions with James have been life changing. He has helped me deal with very difficult issues surrounding trauma and anxiety. He has been incredibly kind, empathetic and understanding and gave me the tools to move forward feeling better and living better in my day to day life.
5/5

Rosa Mackey

8 January 2024

My experience with James was truly bold and transformative. The sessions were expertly guided, creating a comfortable atmosphere that allowed me to embrace change with confidence.
5/5

Confidence hypnosis in London, Online and in Hampshire

Are you the kind of person who tends to question yourself before you speak? Do you avoid social situations or feel ill-equipped to really push yourself? If so, you likely have confidence and self-esteem issues.

You may always have been that way, or perhaps it is something that has happened overnight. I recently helped a writer from Women’s Health magazine who had been suffering from self doubt and low confidence levels since returning to work after Covid.

It doesn’t take much of a ‘knock’ for you to suddenly question your self-belief and once high self-esteem or to feel less confident than you once did.

The good news is that confidence issues can be addressed quickly using hypnotherapy for confidence in just one or two sessions. It can make a huge difference to your everyday life.

Hypnotherapy can gently help you to rediscover the confident ‘old you’ that you once were. Or, if you’ve always suffered from a lack of confidence, it can help unearth a bolder, more resilient new you.

There’s a difference between respectfully holding back or being modest and having low self-esteem. You’ll likely have a problem with confidence if:

  • You have severe limiting beliefs that tell you it’s, “best not to stick your neck out” or that you won’t be any good at something – such as public speaking.
  • You have negative thoughts about your potential.
  • You feel lost, unloved or unwanted because of a one-off event, such as a redundancy, or perhaps a number of things that have gnawed away at your confidence. As a result, you feel highly emotionally vulnerable.

I look forward to helping you be calmer and more relaxed.

James

As accredited by:

Why confidence hypnotherapy can make a difference

When people with low self-confidence come to see me for one or more hypnosis sessions, it can often feel like a huge weight is quickly lifted off their shoulders.

What makes hypnotherapy for confidence different to other types of treatment is that lasting results can come very quickly. We identify the deep-rooted limiting beliefs that you have, and we then neutralise the emotional impact of these thoughts, helping you to feel more stable. We can also swap these negative beliefs for more positive thoughts.

Hypnotherapy for confidence is highly effective. And the hypnosis techniques that I use are applicable either in person – at my London hypnotherapy clinic or at my Winchester practice in Hampshire – or during online hypnotherapy for confidence. It is just as effective as face-to-face hypnotherapy.

A limited-time special offer for people with low self-esteem

As we’re all feeling the pinch right now, I’m offering all new clients 10% off my usual fees for a limited time. I also offer a free 20-minute initial consultation.

Get in touch today, and I’ll also send you a free, one-hour digital download that will help with deep relaxation and which I used to sell for £17.99

I look forward to helping you be more confident.

Get your FREE consultation & FREE download (value £50) today.

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Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
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As featured in

All about low self-confidence

Everyone has an inner voice – a kind of ‘buddy’ with whom you ruminate over whether or not you should do something.

This voice can be helpful and supportive – but equally, it can be harsh. When people have confidence problems and low self-esteem, the following kind of inner self-talk is common:

  • “No one wants to hear your opinion.”
  • “Why bother? You won’t be any good at it.”
  • “He/she doesn’t like you.”
  • “You’re weird/different to everyone else.”
Other things can affect confidence levels

The negative internal voice only tells half of the story. Your confidence can also be affected by experiences – such as a time where you experienced a bad outcome in the past after attempting something.

Emotions can play a part in confidence, too – it’s a fact of life that some people are naturally shy, less sure of themselves or wracked by feelings of guilt. All of these can affect our confidence.

There’s another consideration: introverts tend to be more affected by confidence issues than extroverts.

Overly affected by passing comments

Another sign of low self-confidence is an acute sensitivity to criticism – possibly causing anxiety when around the person who has criticised you.

Negative thoughts that come with low self-esteem can also lead to social withdrawal, affect sports performance and make you dread public speaking.

But there are ways to change the status quo. A more confident you is within your grasp.

How confidence hypnotherapy can help you

A lack of confidence is a learned behaviour. The good news is that Clinical Hypnotherapy and NLP can be brilliant at working to create positive new behaviours and attitudes. Hypnosis for confidence is all about changing the way you think about things.

The stress you currently feel when thinking about your place in this world and your capabilities are neutralised – you are given new thoughts to boost your self-confidence and reduce your fear of failure or being looked down on by others.

Some of the things that commonly occur during face-to-face or online hypnotherapy for confidence include:

  • Replacing internal negative self-talk with a positive new voice (think Michelle Obama or your favourite actor).
  • Creating a physical confidence button called an anchor, which can boost your confidence when you need it.
  • Learning to imagine seeing, hearing and feeling yourself being full of confidence. It’s a technique called visualisation that is widely used by successful people.
Boost your confidence in just a couple of sessions

Many clients see significant change and feel like they are building confidence incredibly quickly when they choose hypnotherapy. Some say they felt confident within the first 30 minutes – for the first time in years.

If you’d like to work with me to build confidence, feel more hopeful about your abilities and get a sense of moving in a positive new direction, please fill out our contact form today.

I give my experience of hypnotherapy with James 10/10

Dame Kelly Holmes

What happens during a hypnotherapy session?

The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes.

Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of negative self-talk and doubt. This allows me to tailor your treatment plan.

Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

How to book your hypnotherapy session

Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become more confident.

Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide.

A special offer from my hypnotherapy practice to you

To help with the cost of living, I’m currently reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, then please get in touch now.

I will put 100% effort into working with you and the tools that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in the comfort of your own home

If you’d like to start your journey towards a more confident you then just call freephone 0800 122 3073. Or please fill out my contact form to arrange an appointment. You’ll also get your free one-hour download to help you relax.

Here’s to you being more confident!

Why choose me as your hypnotherapist

I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope. So, whatever you’re feeling now, I’ve been in a similar place.
Experience
I am an expert at helping people with their self-confidence and have completed more than 5,000 sessions of hypnotherapy.
Chemistry
I only work with clients that I believe I can help, want to help and have a good chemistry with. This means your therapy is more likely to be effective.
Speed
Most clients need just two sessions to see a significant improvement. This is quicker than virtually any other therapist.
Reassurance
I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review.
Trust
Before I saw my very first client more than a decade ago, I had completed more than 1,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

Trusted Client Words

4.8/5
-
 116 reviews
I have had 2 sessions with James now to help me with a fear of the dentist. I have left both sessions feeling very calm, with new techniques to use when faced with a dental appointment. During the first session I was already talking about past experiences at the dentist with a newfound calmness. After the second session, I walked straight to the dentist to make an appointment (a massive achievement for those who know me)! James was incredibly approachable and guided me through the whole process with kindness. His straight-to-the-point yet calm and compassionate attitude was exactly what I needed. You can definitely tell James loves what he does! I would highly recommend James to anyone who wants to try to conquer a phobia.

Beth Atkinson

February 5, 2024

5/5
I’m so pleased I found James; not only has he helped me where other therapies failed, I’ve had focused sessions to manage a life-changing health diagnosis and this has made a huge difference to my wellbeing. James is attentive throughout each session. I feel as though he cares about people he works with and at times he appropriately uses humour which I like, as it helps me to feel at ease. Be prepared to put some of your own work in, it helps to be honest and open prior to the therapy and provide as much information as you can to support the sessions.

Sarah Horn

February 3, 2024

5/5
It’s amazing how much James can help you work through and accomplish in such a short amount of time. Incredibly easy to talk to, I would recommend sessions with him to anyone.

Gwendoline Wilson

January 27, 2024

5/5
I cannot recommend James highly enough. I had a phobia that was severely impacting my life, from the age of 7 to 43. I had tried CBT and psychotherapy over the years, both helped in small ways but the dreaded phobia was always there, making me miserable, anxious and depressed. I had reached a bad place and my friend sent me James’ website. I immediately signed up for the free consultation. James called me and instantly put me at ease. He explained what the treatment would entail, not the hypnotherapy you see on the TV or as drunken entertainment in Tenerife! I completed my questionnaire and waited for my appointment. James has a great way about him, and despite being nervous, he made me laugh and explained each technique clearly as we were doing them. The session was not rushed and all the methods used were easy to follow and actually really pleasant. I am so happy to say that I am now phobia free (cant quite believe it) and I have James to thank! This was the best money I have EVER spent. I only needed one session, despite me asking and thinking I might need more – James was very clear, only one was required. James has checked in on me since our session, the client care is superb! My advice: don’t suffer, don’t wait, book in with James.

Emma Casey

January 17, 2024

5/5
After struggling with anxiety issues stemming from burnout, James was recommended to me. From my first enquiry to the completion of therapy a few weeks later, it was a really positive experience. James was throughly professional throughout and took time to explain the rationale and expected outcomes of his approach. Most importantly, it has worked for me. Would thoroughly recommend anyone considering Fix My Mind to go ahead and make the investment in yourself.

Matthew Lintron

January 16, 2024

5/5
A real life changing experience. James took the time to understand the challenges I was facing with ICU PTSD and had a huge impact, I can highly recommend to anyone in similar circumstances.

Kenny McKeown

January 15, 2024

5/5
James rescued me from a complete low in lockdown 1. I was really struggling to find help for severe anxiety and panic disorder. Most nhs mental health places were closed or had a huge waiting list. I was instantly drawn to fix my mind on line and after looking at it 3 times decided to call him. Its the best thing I ever did. I felt better from the very first session. I turned up with chronic anxiety and panic disorder. The relief to be able to live with peace of mind and go back into work without huge dred was a life changer. I will never be able to thank james enough. I completely trust him and his way of working is highly professional and works. He changed my life.

Louise

January 14, 2024

5/5
I struggled with public speaking for many years before meeting James. After only two sessions, I am a changed man. I am no longer consumed by anxiety at the thought of getting on stage; rather, I relish the prospect!

Nigel Allsopp

January 14, 2024

5/5
Working with James was transformative for me. In just two sessions, I saw significant emotional shifts and gained valuable techniques that I now use daily. His direct yet compassionate approach made our sessions enjoyable, and he took the time at the start of the process to really understand my issue and the history relating to it. Clearly, he’s dedicated to his clients’ success and to their ongoing emotional wellbeing. I highly recommend working with James, whether you’re new to therapy or have tried other methods in the past.

Charlotte Hall

January 12, 2024

5/5
I had a fear of public speaking that was close to a phobia. I couldn’t imagine how hypnotism could help but a friend said I should try it. I found James online and gave it a go. To say it’s been transformational is an understatement! I now regularly speak in front of audiences and actually enjoy it! That adrenaline-based fear doesn’t kick in. James is a total genius!

Claire Blyth

January 11, 2024

5/5

Get your FREE consultation & FREE download (value £50) today.

Screengrab of the Accelerated Relaxation Programme inside iPhone 14
Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC

Frequently Asked Questions

Find answers to your most common queries about confidence hypnotherapy here.

Hypnotherapy works by 'rewiring' the mind so that it changes the way it reacts to whatever is bothering you. As an example, it can stop the brain from getting jittery or wracked with doubt when you're standing up to present to a group of people or you have to make a big decision.

It provides a safe haven from anxiety, stress and trauma, and in many cases can eradicate the response you want to get rid of completely. In other cases, even being able to 'dial down' the response can make a significant difference to how well you are able to cope with life.

That's a great question – and one you should certainly be asking when you are seeking therapy of any kind. Here's why clients choose me:

Experience: I have now completed more than 5,000 hypnotherapy sessions with clients from all over the UK and further afield.

Approach: I am personable and focused, and I only want to work with people I wholeheartedly believe I can help.

Training: Before I saw my very first client, I had completed more than 1,000 hours of training. As I have added new tools to my skillset, this has now increased to more than 2,000 hours.

Results: I am highly results focused and want you to feel like you can move on from whatever is holding you back in the fewest possible sessions. It is never my goal to keep clients coming back for more sessions unless these are 100% needed.

This all depends on your background and what we have used in previous sessions, if applicable. As well as clinical hypnotherapy, the four main tools at my disposal are Havening, Time Line Therapy, NLP and TFT.

I have enjoyed considerable success with all of these, both individually and in various combinations.

Given the current cost of living crisis, I am offering 10% off my standard fee. A potentially life-changing 1-1 session with me today costs just £290 +VAT per 90-minute session (most hypnotherapists' sessions are only 50 minutes long).

There is no extra fee for my pre-prep work, such as my analysis of your pre-session briefing questionnaire.

Additionally, every new client benefits from a free 20-minute consultation by phone.

Booking is really easy – please just fill in the contact form, or call me on freephone 0800 122 3073.

Taking the next steps to a new you.

A special offer from my hypnotherapy practice to you

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, please get in touch now.

100% effort – every time

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in your own home

If you’d like to start your journey towards a life after anxiety, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

I look forward to helping you be calmer and more relaxed.

James

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Screengrab of the Accelerated Relaxation Programme inside iPhone 14
Email Address *
Phone *
Message
Newsletter 1
PPC